Training Articles and Race Reports.
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Monday, March 06, 2006
Weekend
Sat:
end. ride: 5 hr. 85 miles.
* nice out. did some FP during ride.
Sun:
end. ride: 3:45, 66 miles
* even warmer out today. did 2 hard efforts today. about 5 and 10 minutes long. felt pretty good.
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