Mon, Day 2, 3-12-06

6 gap ride. 97 mies, 17.5 avg. 5:45 ride time
6 climbes. from 2 miles @5% to 8miles at 12%
3rd abd last climb at level 4+ TT threshold pace. others at level 3.

* hard ride cracked a bit on last climb. lighgt tempo in single line paceline other times.
last 30' avg. 22 MPH. on rolloing roads. not to bad level 2+, legs tired though!