MON: 3 hr level 2, 52 miles (or so)
*steady end. ride. didn't feel to bad the day after race.
TUE: -off-
*commute to work 40' total. real easy.
WED: mt wachusett. 3:30 total time, 67 miles.
2x15' @ threshold. on climb, 35' on way home, hard tempo, 172 avg. HR
*nice out, felt alright.
THUR: spinning classes and commute 3hr total.
level 2-3. some F.P. in class
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