Wed 3/1/06: Long ride. 3hr. (45' tempo) 5 Fp's at end of ride.
cold still!
Tue: -OFF-
Mon: trainer, 1 hr, 8 stomps
felt strong, cold out again! :(
Sun: long ride level 2, 4hr.
kept it steady, felt good after a hard ride yesterday.
Sat: long ride. 3:30 hr. level 2 with some level 3 in there.
got snowed on. wet, cold. finished myself off on the trainer with some FP, and lots of standing.
Fri: 1 hr. level 2
a bit on the trainer and comuting. pretty chill day.
Thursday: 2hr.
spinning in the am and pm. kept it steady. level 2
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