Recovery ride: 4hr, 70 miles, avg. HR 145.
1 major climb, wolf pen gap, 20' but pretty chill. HR 150 on the climb.
5200 feet of vertical gain.
*nice easy pace today for everyone. alittle rain but nice and warm so no big deal. we did quite a bit of single file pace line today really starting to get smooth. and we worked on my decending skill wich need lots of work!
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