Training Articles and Race Reports.
All the good Stuff...
Friday, March 24, 2006
3/20 - 3/24
Mon: OFF
Tue: OFF
Wed. 2hr. easy. felt good.
Thur: spinn, ride to work, spinn. 3hr total. tired.
Fri: Commute, 45' total.
*resting from last week. legs fell good just a bit tired.
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