Sat: 4:30 hr., 86 miles, 18.5 avg/mph. avg. HR 145
*steady pace today, not to hilly aside for Mt Fillo. a few hard attacks. and full effort on Mt. fillo.
Sun: 6hr. 117 miles. 18.5 avg/mph. avg HR 145
* very hilly today. started to suffer around 4:30 hr but pulled it together with some food and caffeine. put in some very hard attacks. felt great!!
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