I was a bit sick this week and it was recovery week as well. nice how that worked out. nothing major just a sniffle. but still not much riding.
thur: spinning am & pm
Fri: ride with Patrick 90' and commuting. level 1-2, a few sprints.
Sat: race, Turtle pond. 67 miles (77 total for day)
* covering lots of attacks after 2 teammates made early break. team went 5th, 9th, 10th, 11th, 12th, 13th. not bad I guess. I got 12th 5th and 9th were in the break.
Sun: Race, Adelphia grand prix. 55 miles (65 total for day) 4th place for me :)
* small field mad for lots of attacking and a hard race. 9 junior national team Canadians made things hard for us having only 3 guys.
Monday, April 24, 2006
Tuesday, April 18, 2006
April. 13th -17
Thur: spinning: am and pm class. level 2-3, 2 hr. total
* no comuting today. some FP. in class
Fri: Comute to and from work level 1, 40' total
Sat: Batenkill race (see entry in ek's view)
Sun: wells ave. 1 hr before and 1:45 after. (4hr total/ 76 miles)
* got some prims and lapped the field. felt better than yesterday.
* no comuting today. some FP. in class
Fri: Comute to and from work level 1, 40' total
Sat: Batenkill race (see entry in ek's view)
Sun: wells ave. 1 hr before and 1:45 after. (4hr total/ 76 miles)
* got some prims and lapped the field. felt better than yesterday.
Thursday, April 13, 2006
4-9 to 4-12
Monday: 30' spinn. level 1
*super easy, really tight from weekend. must stretch well tonite
Tuesday: 2.5 hr. commute and ride to group ride. sat in for 20' went home.
*still pretty tired, feel good on bike though. good to see all the old faces at the ride.
Wednesday: Threshold, hills: Wa Wa. level 2-4+ {3x15' (avg. HR 182)} a bit slower on last. hard tempo last 13 miles as well. HR 175
*tough ride. felt pretty strong today. head wind on climb
*super easy, really tight from weekend. must stretch well tonite
Tuesday: 2.5 hr. commute and ride to group ride. sat in for 20' went home.
*still pretty tired, feel good on bike though. good to see all the old faces at the ride.
Wednesday: Threshold, hills: Wa Wa. level 2-4+ {3x15' (avg. HR 182)} a bit slower on last. hard tempo last 13 miles as well. HR 175
*tough ride. felt pretty strong today. head wind on climb
Tuesday, April 11, 2006
Weekend in VT
Sat: 4:30 hr., 86 miles, 18.5 avg/mph. avg. HR 145
*steady pace today, not to hilly aside for Mt Fillo. a few hard attacks. and full effort on Mt. fillo.
Sun: 6hr. 117 miles. 18.5 avg/mph. avg HR 145
* very hilly today. started to suffer around 4:30 hr but pulled it together with some food and caffeine. put in some very hard attacks. felt great!!
*steady pace today, not to hilly aside for Mt Fillo. a few hard attacks. and full effort on Mt. fillo.
Sun: 6hr. 117 miles. 18.5 avg/mph. avg HR 145
* very hilly today. started to suffer around 4:30 hr but pulled it together with some food and caffeine. put in some very hard attacks. felt great!!
Monday, April 03, 2006
3/31 - 4-2
Fri: easy shake out ride. 2hr. 1 hard effort. 3-4 minutes long
* with the guys from work, good fun
Sat: RACE, johncake. 2hr racing, 50 miles (2:30 total) level 3-5.
*in break whole erace. teammate got second. felt very good.
Sun: RACE Marblehead, 90' 37 miles (2hr total) level 3-5 (avg HR 178)
*hard race. felt pretty good throughout race. road hard in suporting role today. teammate got 7th. not strong enough at end. need to be smarter.
* with the guys from work, good fun
Sat: RACE, johncake. 2hr racing, 50 miles (2:30 total) level 3-5.
*in break whole erace. teammate got second. felt very good.
Sun: RACE Marblehead, 90' 37 miles (2hr total) level 3-5 (avg HR 178)
*hard race. felt pretty good throughout race. road hard in suporting role today. teammate got 7th. not strong enough at end. need to be smarter.
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