Monday: 30' spinn. level 1
*super easy, really tight from weekend. must stretch well tonite
Tuesday: 2.5 hr. commute and ride to group ride. sat in for 20' went home.
*still pretty tired, feel good on bike though. good to see all the old faces at the ride.
Wednesday: Threshold, hills: Wa Wa. level 2-4+ {3x15' (avg. HR 182)} a bit slower on last. hard tempo last 13 miles as well. HR 175
*tough ride. felt pretty strong today. head wind on climb
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