Fri: easy shake out ride. 2hr. 1 hard effort. 3-4 minutes long
* with the guys from work, good fun
Sat: RACE, johncake. 2hr racing, 50 miles (2:30 total) level 3-5.
*in break whole erace. teammate got second. felt very good.
Sun: RACE Marblehead, 90' 37 miles (2hr total) level 3-5 (avg HR 178)
*hard race. felt pretty good throughout race. road hard in suporting role today. teammate got 7th. not strong enough at end. need to be smarter.
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