I was a bit sick this week and it was recovery week as well. nice how that worked out. nothing major just a sniffle. but still not much riding.
thur: spinning am & pm
Fri: ride with Patrick 90' and commuting. level 1-2, a few sprints.
Sat: race, Turtle pond. 67 miles (77 total for day)
* covering lots of attacks after 2 teammates made early break. team went 5th, 9th, 10th, 11th, 12th, 13th. not bad I guess. I got 12th 5th and 9th were in the break.
Sun: Race, Adelphia grand prix. 55 miles (65 total for day) 4th place for me :)
* small field mad for lots of attacking and a hard race. 9 junior national team Canadians made things hard for us having only 3 guys.
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