Weather: 45 degrees and rain.
Workout: 1 hr. mt bike, up to app gap. avg. HR. 165
*also an 1hr or so of water polo and climbing at the rock gym.
Sun.
Weather: 5 degrees snowing 20-30 Mph winds.
Workout: 1hr mt. Bike avg. HR. 155
*would have like to ride longer but feet got real cold and the bike was slowly turning into a useless block of ice.
Totals: only 11.5 hr's for the week.
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