Sat. 4.5 hr's level2
*solid pace with Joe. some riding afterwards in "the jacket" see "EK's view" my web sight
Sun. 2.5 hr. (30' run, 2 hr ride) level 2
* late start today was feelin unmotivated as friends were all doing other stuff. but the sun came out a bit and despite the snow i was able to ride. warm too.
Totals: 15 hr's or so for the week. (1hr x-training running)
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