Training Articles and Race Reports.
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Wednesday, January 18, 2006
tue. 1/17/06
Ride
: 2 hr.
*outside this morn. For 1 hr. Hit all the hills in a big gear, in the saddle most of the time.
another hour in the pm. Watched some of the 05 tour and did some F.P. drills.
yesterday I tock off in case your keeping close track.
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