Thur.
am: spinning 50'
pm: spinning 50'
* level 2 for both classes. did some F.P.
Fri.
1hr. 10x90" hills in big gear.
*over slept but rode to work and did the 1hr in the dark. very warm out. I think i did 10 hills anyone who has ever rowed with me will tell you i can't count and train at the same time.
Sat. 5:20 level 2 avg HR 147, avg. mph 18.5
Ride with team and then some more afterwards alone. realy warm out 55 and sunny! felt really good. could have rode all day!
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