Friday, March 17, 2006

Ga, queen stage

6 gap ride, queen stage 7hr. 113 miles (dirt road slowed pace a lot) avg HR 155 for whole ride.
Climbs:
1. 27’ avg HR 170
2. dirt roads, 90’ didn’t record. Pretty easy
3. brasstown Ball:
a. first part: 22’ HR 159
b. last 3 miles: 26’ HR 189
4. didn’t record. 25 minutes or so hard pace.
5. 45’ (last 25’ HR 162)
6. didn’t record. Hard, hard pace.
* hard pace at end as well. hardest day on a bike, ever.

No comments: