Mon: 40' level1
*Comute to work. legs pretty tired from weekend.
Tue: 1 hr. level 2, some FP. and 5 sprints.
* raining out. legs feel pretty good.
Wed: Hills. Level 5, 2 hr total.
* raining out again. first 3 steady, last 2 with accelerations and sprinting the last 15"
Thur: 3 hr. (broken) level 2
*Spinning and comuting. feel good.
Fri: 90' a few sprints and 10' of tempo. otherwise level 2
* in NH at coaching seminar i was giving. really nice at waterville valley, great riding!
Sat: Jiminy peak road race. 93 miles. 3:40.
* Joe got 5th. crashed at end. worked a bit to bring back break late in race. a little rain but got sunny at end.
Sun: 75' recovery ride. Lindsay in town. spending time with her and don't want to push my knee. banged it in crash.
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