Mon: OFF
Tues: 2hr. level 2.
*road with client for a bit. while she did some hill intervals.
Wed: wed. nite ride. 3hr total. (50' of riding hard) 175 HR avg.
* Joe Eric and I. rode pretty hard. dropped every one 3/4 of the way through, team TT to the end.
Thur: spin, commute spin, commute. 3hr level 2
*Did some Fp in class as well as 20' of tempo at end on pm class.
Fri: shake out ride 1 hr. with a few sprints.
Sat: Race. Sturbridge. avg. HR 170, (20' over threshold)
*was in break for 12 miles or so in middle of race. attacked at end with 3 miles to go. got caught.
Sun: Race, palmer. avg. HR. 171, (35 ' over threshold)
Joe 1st place! I felt good. attacked a lot between mile 50-65. rode in support at finish. got 14th
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