5/1 - 5/7

Mon: 40' level1
*Comute to work. legs pretty tired from weekend.

Tue: 1 hr. level 2, some FP. and 5 sprints.
* raining out. legs feel pretty good.

Wed: Hills. Level 5, 2 hr total.
* raining out again. first 3 steady, last 2 with accelerations and sprinting the last 15"

Thur: 3 hr. (broken) level 2
*Spinning and comuting. feel good.

Fri: 90' a few sprints and 10' of tempo. otherwise level 2
* in NH at coaching seminar i was giving. really nice at waterville valley, great riding!

Sat: Jiminy peak road race. 93 miles. 3:40.
* Joe got 5th. crashed at end. worked a bit to bring back break late in race. a little rain but got sunny at end.

Sun: 75' recovery ride. Lindsay in town. spending time with her and don't want to push my knee. banged it in crash.

4/24- 4/30

Mon: OFF

Tues: 2hr. level 2.
*road with client for a bit. while she did some hill intervals.

Wed: wed. nite ride. 3hr total. (50' of riding hard) 175 HR avg.
* Joe Eric and I. rode pretty hard. dropped every one 3/4 of the way through, team TT to the end.

Thur: spin, commute spin, commute. 3hr level 2
*Did some Fp in class as well as 20' of tempo at end on pm class.

Fri: shake out ride 1 hr. with a few sprints.

Sat: Race. Sturbridge. avg. HR 170, (20' over threshold)
*was in break for 12 miles or so in middle of race. attacked at end with 3 miles to go. got caught.

Sun: Race, palmer. avg. HR. 171, (35 ' over threshold)
Joe 1st place! I felt good. attacked a lot between mile 50-65. rode in support at finish. got 14th