Wed: end ride. 3 hr. 55 miles
* started to feel a bit tired at end but not to bad. didn't eat anything. pedaling feels good.
Tue: strength workout. Hills, (8x4') (90' total 22 miles)
* in big gear, hard efforts, (1 sitting, 1 standing, 1 alternating)
Mon: -off-
* saw doc. surgey check up
Wednesday, February 22, 2006
Monday, February 20, 2006
Sun. 2/19/06
End. ride 3 hr. (2x10' MTI's)
* Even colder out today! 7 degrees when I left the house. Not to windy and sunny.
* Even colder out today! 7 degrees when I left the house. Not to windy and sunny.
Sunday, February 19, 2006
Saturday, February 18, 2006
Fri. 2/17/06
trainer: 1hr. MTI's 3x10'
*wanted to get outside and do hills but didn't get up early enough.
*wanted to get outside and do hills but didn't get up early enough.
Friday, February 17, 2006
Thursday, February 16, 2006
Wed. 2/15/06
End. Ride: 3hr. (55 miles) HR 142
*legs pretty tired, didn't eat a lot for dinner. need to drop a few pounds still.
*legs pretty tired, didn't eat a lot for dinner. need to drop a few pounds still.
Tue. 2/14/06
am: trainer, 1 hr. HR 141
* kept it pretty easy and steady. felt a bit... off
pm: trainer, 1hr. HR 146
*20' of FP intervals. felt very good, efficient.
* kept it pretty easy and steady. felt a bit... off
pm: trainer, 1hr. HR 146
*20' of FP intervals. felt very good, efficient.
Tuesday, February 14, 2006
Mon. 2/13/06
Trainer: 1 hr. , MTI's (3x10')
* felt like they weren't that hard? Same resistance and gear ratio as last time? I will have to check and make sure I set everything up right, can't be that strong. Not yet any way...
* felt like they weren't that hard? Same resistance and gear ratio as last time? I will have to check and make sure I set everything up right, can't be that strong. Not yet any way...
Sun. 2/12/06
Trainer: 2 hr. level 2
* Giant snow storm!! lots of standing intervals and FP's while me and the lady watched a movie
* Giant snow storm!! lots of standing intervals and FP's while me and the lady watched a movie
Sunday, February 12, 2006
Fri. 2/10/06
Trainer and commute to work. 1 hr, level 2
Commute home 20'
* taking it easy today. Feeling better every day.
Commute home 20'
* taking it easy today. Feeling better every day.
Friday, February 10, 2006
Thur. 2/9/06
am: Spin class and commute to work
pm: Spin class and ride home
* 2:45 total today. Felt a bit tired when I got home. Didn't eat enough today.
pm: Spin class and ride home
* 2:45 total today. Felt a bit tired when I got home. Didn't eat enough today.
Wednesday, February 08, 2006
Wed. 2/8/06
Trainer: 25', ride to work 20' level 2
* trying to stay rested and get abs feeling better.
* trying to stay rested and get abs feeling better.
Tue. 2/7/06
End. ride. 90' level 2, 28 miles
* with dan on his way to work, still not 100% but getting there.
* with dan on his way to work, still not 100% but getting there.
Tuesday, February 07, 2006
Sun. 2-5-06
Easy ride: level 2 1:05, 20 mi.
* alone today, felt better. need to be carfull and not over do it to soon.
* alone today, felt better. need to be carfull and not over do it to soon.
Sunday, February 05, 2006
Sat. 2/04/06
Ride with team: level 2, 4hr.
* a bit to long. Started to get a bit soar at surgery site towards end and tired.
* a bit to long. Started to get a bit soar at surgery site towards end and tired.
Friday, February 03, 2006
Fri. 2/3/06
Trainer: 20'
* did a little soft pedaling in my spinning class yesterday as well. not 100% but healing up fast now.
* did a little soft pedaling in my spinning class yesterday as well. not 100% but healing up fast now.
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